Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Dried Beechnuts:
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Vitamin B2, 27.4 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Dried Beechnuts:
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 42 times more Calcium, more Magnesium, more Phosphorus and 9.3 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.7 times more Copper and 9.8 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Dried Beechnuts contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Energy, 4.8 times more Fat, 1.8 times more Saturated Fat, 65.4 times more Omega 3, 16.8 times more Omega 6 and 1.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3