Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Dried Beechnuts
Weight per 300 calories
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Dried Beechnuts
52g
Dried Beechnuts have 1.4 times more energy per unit of mass than Cookies, vanilla sandwich with creme filling, reduced fat, which is very high in comparison to other foods. Cookies, vanilla sandwich with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Dried Beechnuts:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.8 times more Vitamin B1 and 4.7 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 20.1 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Dried Beechnuts:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.2 times more Iron, more Phosphorus and 12.7 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.4 times more Copper and 7.2 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 3.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.5 times more Fat, 1.3 times more Saturated Fat, 48 times more Omega 3 and 12.4 times more Omega 6 than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.