Nutrient Comparison: Cookies, Marie biscuit VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Almond paste:
- 14 ounces of Cookies, Marie biscuit have 6.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 30.1 times more Vitamin E than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, Marie biscuit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Almond paste:
- 14 ounces of Cookies, Marie biscuit have 5.7 times more Selenium and 41.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain more Calcium, 4.5 times more Copper, more Iron, 4.6 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Zinc than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, Marie biscuit have 2 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Fat, 1.7 times more Omega 3, 3.6 times more Omega 6, 1.7 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Almond paste offer comparable quantities of Energy per 14 ounces.