Cookies, Marie Biscuit VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Almond paste?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Almond paste:
- 300 calories of Cookies, Marie biscuit have 7.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 26.7 times more Vitamin E than Cookies, Marie biscuit.
- 300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookies, Marie biscuit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Almond paste:
- 300 calories of Cookies, Marie biscuit have 6.4 times more Selenium and 46.4 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain more Calcium, 4 times more Copper, more Iron, 4.1 times more Magnesium and 2.2 times more Zinc than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Almond paste contain similar levels of Phosphorus and Potassium per 300 calories.
- 300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, Marie biscuit have 2.3 times more Saturated Fat and 1.7 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 2.3 times more Fat, 1.5 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Sugars than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Almond paste offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- 300 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3