Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Dried Beechnuts
Weight per 300 calories
Cookies, Marie biscuit
74g
Dried Beechnuts
52g
Dried Beechnuts have 1.4 times more energy per unit of mass than Cookies, Marie biscuit, which is very high in comparison to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Dried Beechnuts?
Cookies, Marie Biscuit VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Dried Beechnuts:
300 calories of Cookies, Marie biscuit have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.5 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, Marie biscuit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Dried Beechnuts:
300 calories of Cookies, Marie biscuit have more Phosphorus and 13.8 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.7 times more Copper, more Iron and 2.3 times more Potassium than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Iron
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cookies, Marie biscuit as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 1.3 times more Saturated Fat, 3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Fat, 10.2 times more Omega 3 and 8.4 times more Omega 6 than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein