Nutrient Comparison: Cookies, Marie biscuit VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, Marie biscuit versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, Marie biscuit vs Dried Beechnuts:
- 7 ounces of Cookies, Marie biscuit have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 9.2 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cookies, Marie biscuit vs Dried Beechnuts:
- 7 ounces of Cookies, Marie biscuit have more Magnesium, more Phosphorus, 9.7 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.6 times more Copper, more Iron and 3.3 times more Potassium than Cookies, Marie biscuit.
- 7 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, Marie biscuit as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, Marie biscuit have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Energy, 4.7 times more Fat, 14.4 times more Omega 3 and 11.8 times more Omega 6 than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per seven ounces.