Nutrient Comparison: Dried Beechnuts VS Cookies, vanilla sandwich with creme filling, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 27.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 7 ounces of Dried Beechnuts have 8.7 times more Copper and 9.8 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 42 times more Calcium, more Magnesium, more Phosphorus and 9.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Energy, 4.8 times more Fat, 1.8 times more Saturated Fat, 65.4 times more Omega 3, 16.8 times more Omega 6 and 1.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.3 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3