Nutrient Comparison: Dried Beechnuts VS Cookies, vanilla sandwich with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 27.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Dried Beechnuts have 8.7 times more Copper and 9.8 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 42 times more Calcium, more Magnesium, more Phosphorus and 9.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 4.8 times more Fat, 1.8 times more Saturated Fat, 65.4 times more Omega 3, 16.8 times more Omega 6 and 1.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.3 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3