Comparing Nutrients in 300 calories Dried BeechnutsVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 300 calories
Dried Beechnuts
52g
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Dried Beechnuts have 1.4 times more energy per 100g than Cookies, vanilla sandwich with creme filling, reduced fat. It has very high energy density when compared to other foods. Cookies, vanilla sandwich with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cookies, vanilla sandwich with creme filling, reduced fat
Dried Beechnuts VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Dried Beechnuts have 20.1 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.8 times more Vitamin B1 and 4.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Dried Beechnuts have 6.4 times more Copper and 7.2 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain more Phosphorus and 12.7 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.5 times more Fat, 1.3 times more Saturated Fat, 48 times more Omega 3 and 12.4 times more Omega 6 than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Protein in 300 calories.