Nutrient Comparison: Cookies, Marie biscuit VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Dried Beechnuts:
- 14 ounces of Cookies, Marie biscuit have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.2 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Dried Beechnuts:
- 14 ounces of Cookies, Marie biscuit have more Magnesium, more Phosphorus, 9.7 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.6 times more Copper, more Iron and 3.3 times more Potassium than Cookies, Marie biscuit.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, Marie biscuit as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, Marie biscuit have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Energy, 4.7 times more Fat, 14.4 times more Omega 3 and 11.8 times more Omega 6 than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per 14 ounces.