Comparing Nutrients in 100 calories Cookies, chocolate, made with rice cerealVS Toasted Sunflower Seeds
Weight per 100 calories
Cookies, chocolate, made with rice cereal
22.7g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Cookies, chocolate, made with rice cereal, which is very high in comparison to other foods. Cookies, chocolate, made with rice cereal having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Toasted Sunflower Seeds?
Cookies, Chocolate, Made With Rice Cereal VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs Toasted Sunflower Seeds:
100 calories of Cookies, chocolate, made with rice cereal have 1.5 times more Vitamin B1 and 2 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B6 and 7 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
Both Cookies, chocolate, made with rice cereal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs Toasted Sunflower Seeds:
100 calories of Cookies, chocolate, made with rice cereal have 98.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 8.6 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Zinc than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium and Zinc
Both Cookies, chocolate, made with rice cereal as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate, made with rice cereal have 2.7 times more Saturated Fat, 2.7 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 9.3 times more Omega 6, 5.1 times more Fiber and 3.8 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3