Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Toasted Sunflower Seeds:
- 5 ounces of Cookies, chocolate, made with rice cereal have 1.4 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B6 and 9.9 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Toasted Sunflower Seeds:
- 5 ounces of Cookies, chocolate, made with rice cereal have 70 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 10.2 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 12.1 times more Phosphorus, 2.2 times more Potassium and 7.9 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate, made with rice cereal have 1.9 times more Saturated Fat, 1.9 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 2.9 times more Fat, 13.1 times more Omega 6, 7.2 times more Fiber and 5.3 times more Protein than Cookies, chocolate, made with rice cereal.