Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Broccoli Raab
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Broccoli Raab
455g
Cookies, chocolate sandwich, with creme filling, reduced fat have 19.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 11.1 times more Vitamin B1, 12.5 times more Vitamin B2, 10.8 times more Vitamin B3, 37.8 times more Vitamin B5, 169.4 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin C, 19.1 times more Vitamin E and 277.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Calcium, 4.4 times more Copper, 13.3 times more Iron, 17.4 times more Magnesium, 21.9 times more Phosphorus, 22.1 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium, 31.1 times more Zinc and 294.4 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.4 times more Fat, 1.8 times more Saturated Fat, 5.2 times more Omega 6, 1.3 times more Carbohydrate and 5.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.1 times more Omega 3, 18.5 times more Fiber and 21.4 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6