Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, reduced fat VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, reduced fat	Broccoli Raab	Recommended Dietary Allowance
Energy	68% 1978kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	41.7% 13.3g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	117% 1.86g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	80.4% 13.7g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	9.94% 13g	130g per day for Men 19-50 years
Sugars	258% 187g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	34.6% 13g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	24% 13.3g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, reduced fat	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.3mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.4% 10mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.77mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.62mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60.5% 72.6μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, reduced fat	Broccoli Raab	Recommended Dietary Allowance
Calcium	0% 0mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	NA	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	142% 2136mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat vs Broccoli Raab:

• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.9 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin C and 14 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per one pound.
• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, reduced fat vs Broccoli Raab:

• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 4.5 times more Copper, 1.5 times more Iron, 13.2 times more Selenium and 14.3 times more Sodium than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains more Calcium, 1.6 times more Zinc and 14.9 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 19.8 times more Energy, 27 times more Fat, 35.4 times more Saturated Fat, 2.2 times more Omega 3, 103.9 times more Omega 6, 26.7 times more Carbohydrate and 108.4 times more Sugars than Broccoli Raab.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Broccoli Raab offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6