Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Broccoli Raab:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin C and 14 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Broccoli Raab:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 4.5 times more Copper, 1.5 times more Iron, 13.2 times more Selenium and 14.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Calcium, 1.6 times more Zinc and 14.9 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 19.8 times more Energy, 27 times more Fat, 35.4 times more Saturated Fat, 2.2 times more Omega 3, 103.9 times more Omega 6, 26.7 times more Carbohydrate and 108.4 times more Sugars than Broccoli Raab.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6