Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regularVS Roasted Almonds
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Cookies, chocolate sandwich, with creme filling, regular, which is very high in comparison to other foods. Cookies, chocolate sandwich, with creme filling, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Roasted Almonds:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 3.3 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2 and 7.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, regular as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Roasted Almonds:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 4.2 times more Iron, 3.4 times more Selenium and 166.7 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.9 times more Calcium, 2.6 times more Copper, 4.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.8 times more Saturated Fat, 38.4 times more Omega 3, 4.4 times more Carbohydrate and 10.8 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Fat, 3.1 times more Omega 6, 2.9 times more Fiber and 3.1 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
100 calories of Roasted Almonds provide inadequate amounts of Omega 3