Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, regular versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular vs Roasted Almonds:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular has 2.6 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B6 and 9.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular vs Roasted Almonds:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular has 3.3 times more Iron, 2.6 times more Selenium and 129.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12.8 times more Calcium, 3.3 times more Copper, 5.9 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular has 1.4 times more Saturated Fat, 29.8 times more Omega 3, 3.4 times more Carbohydrate and 8.4 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.3 times more Energy, 2.7 times more Fat, 4 times more Omega 6, 3.8 times more Fiber and 4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3