Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regularVS Toasted Sunflower Seeds
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Cookies, chocolate sandwich, with creme filling, regular, which is very high in comparison to other foods. Cookies, chocolate sandwich, with creme filling, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.5 times more Vitamin B5, 26.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, chocolate sandwich, with creme filling, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Toasted Sunflower Seeds:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 2.4 times more Iron and 172.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 9.3 times more Phosphorus, 1.6 times more Potassium and 5.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium and Zinc
Both Cookies, chocolate sandwich, with creme filling, regular as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Saturated Fat, 5 times more Omega 3 and 4.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 8.6 times more Omega 6, 3 times more Fiber and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3