Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, regular versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 26.1 times more Vitamin B5, 35 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs Toasted Sunflower Seeds:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 1.8 times more Iron and 129.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 5.5 times more Copper, 2.7 times more Magnesium, 3 times more Manganese, 12.5 times more Phosphorus, 2.1 times more Potassium and 7.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 3.8 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3 times more Fat, 11.5 times more Omega 6, 4 times more Fiber and 3.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per 100 grams.