Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 39.7 times more Vitamin B5, 18.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 5.7 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium and 9.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 108.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Energy, 2.2 times more Fat, 13.1 times more Omega 6, 2.2 times more Fiber and 4.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.8 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Saturated Fat per 100 grams.