Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 26.1 times more Vitamin B5, 35 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Toasted Sunflower Seeds:
Cookies, chocolate sandwich, with creme filling, regular have 1.8 times more Iron and 129.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 5.5 times more Copper, 2.7 times more Magnesium, 3 times more Manganese, 12.5 times more Phosphorus, 2.1 times more Potassium and 7.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate sandwich, with creme filling, regular have 3.8 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3 times more Fat, 11.5 times more Omega 6, 4 times more Fiber and 3.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Toasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 5 oz.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.