Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Almonds:
- 100 kcal of Dry Roasted Almonds contain 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 12.2 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Almonds:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 135.1 times more Sodium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 6.2 times more Calcium, 2.8 times more Copper, 5.8 times more Magnesium, 4.8 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium and 4.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Roasted Almonds contain similar levels of Iron per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.3 times more Saturated Fat, 3.9 times more Carbohydrate and 12.7 times more Sugars than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.6 times more Fat, 3.6 times more Omega 6, 1.7 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.