Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Almonds:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.2 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 15.1 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Almonds:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more Selenium and 108.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 7.7 times more Calcium, 3.5 times more Copper, 7.2 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.8 times more Saturated Fat, 14.6 times more Omega 3, 3.2 times more Carbohydrate and 10.2 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2 times more Fat, 4.5 times more Omega 6, 2.1 times more Fiber and 5.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Roasted Almonds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3