Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Tomato Puree
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Tomato Puree
263g
Cookies, chocolate sandwich, with creme filling, special dietary have 12.1 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Tomato Puree?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Tomato Puree:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.7 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 315.4 times more Vitamin A, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 14.9 times more Vitamin B5, 46.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 7.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 2.2 times more Calcium, 15.8 times more Copper, 4.6 times more Iron, 10.7 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 18.1 times more Potassium, 2.3 times more Selenium, 7.5 times more Zinc and 253.8 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Tomato Puree contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 8.7 times more Fat, 11.3 times more Saturated Fat, 11.2 times more Omega 3 and 7.4 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 3 times more Sugars, 5.6 times more Fiber and 4.4 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6