Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, special dietary versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary vs Tomato Puree:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 21 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26 times more Vitamin A, 3.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, special dietary vs Tomato Puree:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 5.4 times more Calcium, 2.7 times more Iron, 2.4 times more Manganese, 5 times more Phosphorus, 5.3 times more Selenium, 12.2 times more Sodium and 1.6 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Copper, 1.5 times more Potassium and 20.9 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Tomato Puree contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 12.1 times more Energy, 105.2 times more Fat, 137.7 times more Saturated Fat, 136 times more Omega 3, 89.9 times more Omega 6, 7.6 times more Carbohydrate, 4.1 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6