Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietary VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, special dietary	Tomato Puree	Recommended Dietary Allowance
Energy	72% 2091kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	56.6% 18g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	154% 2.47g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	197% 33.5g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	123% 89.5g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	49% 18.6g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, special dietary	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.38mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.6% 7.44mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, special dietary	Tomato Puree	Recommended Dietary Allowance
Calcium	44.5% 445mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.4mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	79.5% 1.83mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	39.4% 1338mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.51% 19g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Tomato Puree:

• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 21 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 3.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin E per one pound.
• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Tomato Puree:

• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 5.4 times more Calcium, 2.7 times more Iron, 2.4 times more Manganese, 5 times more Phosphorus, 5.3 times more Selenium, 12.2 times more Sodium and 1.6 times more Zinc than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 1.3 times more Copper, 1.5 times more Potassium and 20.9 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Tomato Puree contain similar levels of Magnesium per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 12.1 times more Energy, 105.2 times more Fat, 137.7 times more Saturated Fat, 136 times more Omega 3, 89.9 times more Omega 6, 7.6 times more Carbohydrate, 4.1 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6