Cookies, Chocolate Sandwich, With Extra Creme Filling VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Almond paste?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Almond paste:
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have 1.3 times more Vitamin B3 than Almond paste.
- While 100 kcal of Almond paste contain 3.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 7.8 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B2
- 100 calories of Almond paste have insufficient amounts of Vitamin B3
- Both Cookies, chocolate sandwich, with extra creme filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Almond paste:
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have 4.5 times more Iron, 1.8 times more Selenium and 35.9 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 11.7 times more Calcium, 1.5 times more Copper, 3.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 4.1 times more Omega 3, 2.5 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Almond paste offer comparable quantities of Energy, Fat and Sugars per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein