Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with extra creme filling versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with extra creme filling vs Almond paste:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3.5 times more Vitamin B2, more Vitamin B6, 1.6 times more Vitamin B9 and 7.2 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, chocolate sandwich, with extra creme filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with extra creme filling vs Almond paste:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 4.9 times more Iron, 1.9 times more Selenium and 39 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 10.8 times more Calcium, 1.3 times more Copper, 3.6 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 2.1 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 3.8 times more Omega 3, 2.3 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Almond paste offer comparable quantities of Energy and Fat per five ounces.