Cookies, Chocolate Sandwich, With Extra Creme Filling VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Oil Roasted Almonds:
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 5.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 11.3 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B2
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
- Both Cookies, chocolate sandwich, with extra creme filling as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Oil Roasted Almonds:
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have 2.6 times more Iron, 2.4 times more Selenium and 428.7 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 14.9 times more Calcium, 2.3 times more Copper, 6.2 times more Magnesium, 4.1 times more Manganese, 5.5 times more Phosphorus, 4.2 times more Potassium and 3.2 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have 1.6 times more Saturated Fat, 4.7 times more Carbohydrate and 12.3 times more Sugars than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 4.6 times more Omega 6, 3.2 times more Fiber and 4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
- Both Cookies, chocolate sandwich, with extra creme filling as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.