Cookies, Chocolate Sandwich, With Extra Creme Filling VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Sunflower Seed Butter:
- 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3, 6.6 times more Vitamin B5, more Vitamin B6, 4.2 times more Vitamin B9 and 9.8 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cookies, chocolate sandwich, with extra creme filling as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Sunflower Seed Butter:
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have 2.4 times more Iron and 145.2 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 7 times more Magnesium, 3.4 times more Manganese, 7.8 times more Phosphorus, 3.4 times more Potassium, 10.4 times more Selenium and 5 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cookies, chocolate sandwich, with extra creme filling as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have 1.4 times more Saturated Fat, 3.6 times more Carbohydrate and 5.4 times more Sugars than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 3.2 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
- Both Cookies, chocolate sandwich, with extra creme filling as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.