Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with extra creme filling versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with extra creme filling vs Sunflower Seed Butter:
- 1 pound of Cookies, chocolate sandwich, with extra creme filling has 2.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 12.1 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
- 1 pound of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with extra creme filling as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with extra creme filling vs Sunflower Seed Butter:
- 1 pound of Cookies, chocolate sandwich, with extra creme filling has 1.9 times more Iron and 117 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4 times more Calcium, 4.7 times more Copper, 8.6 times more Magnesium, 4.2 times more Manganese, 9.7 times more Phosphorus, 4.2 times more Potassium, 12.9 times more Selenium and 6.3 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- 1 pound of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate sandwich, with extra creme filling has 2.9 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Fat, 4 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 3 per one pound.