Cookies, coconut macaroon have 16.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Cooked Chopped Frozen Broccoli?
Cookies, Coconut Macaroon VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 45.2 times more Vitamin B1, 22.2 times more Vitamin B2, 34.2 times more Vitamin B3, 22.2 times more Vitamin B6, 306.7 times more Vitamin B9, more Vitamin C, 114.1 times more Vitamin E and 1315.8 times more Vitamin K than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cookies, coconut macaroon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Cooked Chopped Frozen Broccoli:
100 calories of Cookies, coconut macaroon have 1.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 108.4 times more Calcium, 2.1 times more Copper, 12.2 times more Iron, 7.4 times more Magnesium, 11.8 times more Phosphorus, 19 times more Potassium, 1.7 times more Selenium, 6.3 times more Zinc and 129.6 times more Water than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, coconut macaroon have 11.4 times more Fat, 68 times more Saturated Fat and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 14.4 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Fiber and 16.9 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Cookies, coconut macaroon as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.