Nutrient Comparison: Cookies, coconut macaroon VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, coconut macaroon versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, coconut macaroon vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 80.1 times more Vitamin K than Cookies, coconut macaroon.
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, coconut macaroon vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cookies, coconut macaroon has 7.9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 9.7 times more Selenium, 21.9 times more Sodium and 2.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium and 7.9 times more Water than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cookies, coconut macaroon lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, coconut macaroon has 16.4 times more Energy, 187.9 times more Fat, 1116.6 times more Saturated Fat, 58.6 times more Omega 6, 11.4 times more Carbohydrate, 30.7 times more Sugars and 1.7 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Cookies, coconut macaroon and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6