Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Cookies, coconut macaroon, which is very high in comparison to other foods. Cookies, coconut macaroon having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Toasted Sunflower Seeds?
Cookies, Coconut Macaroon VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Vitamin B1, 3.5 times more Vitamin B2, 14.2 times more Vitamin B3, 6.2 times more Vitamin B6 and 59 times more Vitamin B9 than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cookies, coconut macaroon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Toasted Sunflower Seeds:
100 calories of Cookies, coconut macaroon have 108.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 6.2 times more Iron, 3.3 times more Magnesium, 12.7 times more Phosphorus, 3 times more Potassium and 5.4 times more Zinc than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, coconut macaroon as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, coconut macaroon have 4.5 times more Saturated Fat and 4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 36.5 times more Omega 6, 1.7 times more Fiber and 4.2 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 6 and Protein
Both Cookies, coconut macaroon as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.