Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 4.8 times more Vitamin B2, 19.1 times more Vitamin B3, 8.4 times more Vitamin B6, 79.3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Toasted Sunflower Seeds:
Cookies, coconut macaroon have 80.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 6.8 times more Copper, 8.3 times more Iron, 4.4 times more Magnesium, 17 times more Phosphorus, 4 times more Potassium and 7.3 times more Zinc than Cookies, coconut macaroon.
Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon have 3.4 times more Saturated Fat and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.5 times more Fat, 1.6 times more Omega 3, 49.1 times more Omega 6, 2.3 times more Fiber and 5.7 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.