Nutrient Comparison: Cookies, coconut macaroon VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 4.8 times more Vitamin B2, 19.1 times more Vitamin B3, 8.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cookies, coconut macaroon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Toasted Sunflower Seeds:
- 14 ounces of Cookies, coconut macaroon have 80.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 6.8 times more Copper, 8.3 times more Iron, 4.4 times more Magnesium, 17 times more Phosphorus, 4 times more Potassium and 7.3 times more Zinc than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 3.4 times more Saturated Fat and 3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.5 times more Fat, 1.6 times more Omega 3, 49.1 times more Omega 6, 2.3 times more Fiber and 5.7 times more Protein than Cookies, coconut macaroon.