Nutrient Comparison: Cookies, coconut macaroon VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 30.7 times more Vitamin B3, 5.7 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 120.5 times more Vitamin E than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Cookies, coconut macaroon as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Sunflower Seed Butter:
- 14 ounces of Cookies, coconut macaroon have 80.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 5.9 times more Copper, 5 times more Iron, 10.7 times more Magnesium, 9.8 times more Phosphorus, 4.7 times more Potassium, 15.4 times more Selenium and 6.7 times more Zinc than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 4.3 times more Saturated Fat, 2.6 times more Carbohydrate and 4.3 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.4 times more Fat, 12.8 times more Omega 6 and 5.7 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per 14 ounces.