Cookies, fig bars have 12.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Cooked Chopped Frozen Broccoli?
Cookies, Fig Bars VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 70.4 times more Vitamin A, 4.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 9.4 times more Vitamin B5, 21.5 times more Vitamin B6, 19.9 times more Vitamin B9, 1661.3 times more Vitamin C, 25.2 times more Vitamin E and 188.8 times more Vitamin K than Cookies, fig bars.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, fig bars as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Cooked Chopped Frozen Broccoli:
100 calories of Cookies, fig bars have 2.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.4 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 8.1 times more Manganese, 9.8 times more Phosphorus, 8.5 times more Potassium, 2.6 times more Selenium, 8.9 times more Zinc and 68.3 times more Water than Cookies, fig bars.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have 4.9 times more Fat, 16 times more Omega 6 and 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Omega 3, 8.1 times more Fiber and 10.4 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, fig bars provide inadequate amounts of Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6