Cookies, fig bars have 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Cooked Frozen Carrots?
Cookies, Fig Bars VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 884.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 10.5 times more Vitamin B6, 3 times more Vitamin B9, 72.1 times more Vitamin C, 14.6 times more Vitamin E and 22.1 times more Vitamin K than Cookies, fig bars.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, fig bars as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 8.7 times more Potassium, 1.7 times more Selenium, 1.6 times more Sodium, 8.4 times more Zinc and 51.5 times more Water than Cookies, fig bars.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have 1.2 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3, 6.7 times more Fiber and 1.5 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Cookies, fig bars provide inadequate amounts of Protein