Nutrient Comparison: Cookies, fig bars VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fig bars versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fig bars vs Cooked Frozen Carrots:
- 1 pound of Cookies, fig bars has 5.3 times more Vitamin B1, 5.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 94 times more Vitamin A, 7.7 times more Vitamin C, 1.6 times more Vitamin E and 2.3 times more Vitamin K than Cookies, fig bars.
- Both Cookies, fig bars and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, fig bars vs Cooked Frozen Carrots:
- 1 pound of Cookies, fig bars has 1.8 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 5.5 times more Selenium and 5.9 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.5 times more Water than Cookies, fig bars.
- Both Cookies, fig bars and Cooked Frozen Carrots contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fig bars has 9.4 times more Energy, 10.7 times more Fat, 9.4 times more Saturated Fat, 4.1 times more Omega 3, 8.9 times more Omega 6, 9.2 times more Carbohydrate, 11.4 times more Sugars, 1.4 times more Fiber and 6.4 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein