Comparing Nutrients in 100 calories Cookies, fig barsVS Oranges with Peel
Weight per 100 calories
Cookies, fig bars
28.7g
Oranges with Peel
159g
Cookies, fig bars have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Oranges with Peel ?
Cookies, Fig Bars VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 8 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 6.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 1307.3 times more Vitamin C than Cookies, fig bars.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, fig bars as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Oranges with Peel :
100 calories of Cookies, fig bars have 31.7 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus, 5.2 times more Potassium and 27.6 times more Water than Cookies, fig bars.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Cookies, fig bars as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have 4.4 times more Fat, 2.1 times more Omega 3 and 10.6 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.4 times more Fiber and 1.9 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, fig bars provide inadequate amounts of Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6