Nutrient Comparison: Cookies, fig bars VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fig bars versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fig bars vs Oranges with Peel :
- 1 pound of Cookies, fig bars has 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 236.7 times more Vitamin C than Cookies, fig bars.
- Both Cookies, fig bars and Oranges with Peel provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cookies, fig bars have insufficient amounts of Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cookies, fig bars vs Oranges with Peel :
- 1 pound of Cookies, fig bars has 2.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 4.7 times more Selenium, 175 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5 times more Water than Cookies, fig bars.
- Both Cookies, fig bars and Oranges with Peel contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fig bars has 5.5 times more Energy, 24.3 times more Fat, 32.1 times more Saturated Fat, 11.4 times more Omega 3, 58.7 times more Omega 6, 4.6 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
- Both Cookies, fig bars and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6