Cookies, Gingersnaps VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Almond paste?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Almond paste:
- 100 calories of Cookies, gingersnaps have 2.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 12.7 times more Vitamin E than Cookies, gingersnaps.
- 100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookies, gingersnaps as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Almond paste:
- 100 calories of Cookies, gingersnaps have 4.4 times more Iron, 2 times more Manganese, 1.2 times more Potassium, 1.3 times more Selenium and 67.9 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 2 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 2.8 times more Phosphorus and 2.4 times more Zinc than Cookies, gingersnaps.
- 100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gingersnaps have 1.8 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 2.6 times more Fat, 2.5 times more Omega 3, 3.9 times more Omega 6, 1.7 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3, Omega 6 and Fiber