Comparing Nutrients in 100 calories Cookies, gingersnapsVS Tomato Paste
Weight per 100 calories
Cookies, gingersnaps
24g
Tomato Paste
122g
Cookies, gingersnaps have 5.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Tomato Paste?
Cookies, Gingersnaps VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Tomato Paste?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Tomato Paste:
100 calories of Cookies, gingersnaps have 1.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin C, 22.5 times more Vitamin E and 23.1 times more Vitamin K than Cookies, gingersnaps.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, gingersnaps as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Tomato Paste:
100 calories of Cookies, gingersnaps have 1.9 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 5.1 times more Phosphorus, 14.9 times more Potassium, 5.3 times more Selenium, 5.8 times more Zinc and 70.4 times more Water than Cookies, gingersnaps.
Both Cookies, gingersnaps and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gingersnaps have 4.1 times more Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Sugars, 9.5 times more Fiber and 3.9 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Cookies, gingersnaps as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.