Comparing Nutrients in 1 pound Cookies, gingersnaps VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cookies, gingersnaps	5%	21%	74%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cookies, gingersnaps	Tomato Paste	Recommended Dietary Allowance
Energy	65% 1887kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	34.7% 11g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.9g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 349g	66% 85.8g	130g per day for Men 19-50 years
Sugars	125% 90g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	49% 18.6g	38g per day for Men 19-50 years
Protein	45.4% 25.4g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, gingersnaps	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.5% 1.72mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.3% 4.4mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gingersnaps	Tomato Paste	Recommended Dietary Allowance
Calcium	35% 349mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	363% 29mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	307% 7.05mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	46% 1569mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	168% 2517mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.65% 24g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gingersnaps VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, gingersnaps versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, gingersnaps vs Tomato Paste:

• 1 pound of Cookies, gingersnaps has 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5 and 7.3 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 4.6 times more Vitamin K than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
• Both Cookies, gingersnaps as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, gingersnaps vs Tomato Paste:

• 1 pound of Cookies, gingersnaps has 2.1 times more Calcium, 2.1 times more Iron, 5.1 times more Manganese and 9.4 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.9 times more Potassium than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Tomato Paste contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, gingersnaps has 5.1 times more Energy, 20.9 times more Fat, 24.5 times more Saturated Fat, 10.4 times more Omega 3, 8.5 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.9 times more Fiber than Cookies, gingersnaps.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6