Nutrient Comparison: Cookies, gingersnaps VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gingersnaps versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gingersnaps vs Tomato Paste:
- 1 kilogram of Cookies, gingersnaps has 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5 and 7.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 4.6 times more Vitamin K than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, gingersnaps as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gingersnaps vs Tomato Paste:
- 1 kilogram of Cookies, gingersnaps has 2.1 times more Calcium, 2.1 times more Iron, 5.1 times more Manganese and 9.4 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.9 times more Potassium than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Tomato Paste contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gingersnaps has 5.1 times more Energy, 20.9 times more Fat, 24.5 times more Saturated Fat, 10.4 times more Omega 3, 8.5 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.9 times more Fiber than Cookies, gingersnaps.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6