Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS Oranges with Peel
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
Oranges with Peel
159g
Cookies, gluten-free, chocolate wafer have 8.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Oranges with Peel ?
Cookies, Gluten-free, Chocolate Wafer VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 6.6 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 5.5 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium and 515.9 times more Water than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium
Both Cookies, gluten-free, chocolate wafer as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 11.8 times more Fat, 50.9 times more Saturated Fat and 5.6 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate, 24.2 times more Fiber and 2.7 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.