Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Oranges with Peel :
Cookies, gluten-free, chocolate wafer have 1.3 times more Vitamin B5 than Raw Oranges with Peel .
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Oranges with Peel :
Cookies, gluten-free, chocolate wafer have 1.6 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 6.5 times more Phosphorus, 1.7 times more Potassium, 61 times more Sodium and 7.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 60.1 times more Water than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, chocolate wafer have 8.6 times more Energy, 101.4 times more Fat, 437.1 times more Saturated Fat, 7.8 times more Omega 3, 48.5 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.8 times more Fiber than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer as well as Raw Oranges with Peel have insufficient amounts of Glucose and Sucrose in 100 g.