Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
Boiled Potato Flesh, Cooked In Skin
115g
Cookies, gluten-free, chocolate wafer have 6.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Boiled Potato Flesh, Cooked In Skin?
Cookies, Gluten-free, Chocolate Wafer VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cookies, gluten-free, chocolate wafer have 3.5 times more Calcium and 1.9 times more Iron than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.5 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 6.9 times more Potassium, 2.4 times more Zinc and 349.4 times more Water than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 48.9 times more Fat, 94.6 times more Saturated Fat, 10.7 times more Omega 6 and 7.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Carbohydrate, 7 times more Fiber and 2.9 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.