Comparing Nutrients in 100 calories Cookies, gluten-free, lemon waferVS Royal Red Kidney Beans
Weight per 100 calories
Cookies, gluten-free, lemon wafer
19.4g
Royal Red Kidney Beans
30.4g
Cookies, gluten-free, lemon wafer have 1.6 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Royal Red Kidney Beans?
Cookies, Gluten-free, Lemon Wafer VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 13.6 times more Vitamin B1, 5.1 times more Vitamin B2, 50.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 22.8 times more Calcium, more Copper, 75.7 times more Iron, 72 times more Magnesium, 91.4 times more Manganese, 16.3 times more Phosphorus, 58.5 times more Potassium and 138.8 times more Zinc than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cookies, gluten-free, lemon wafer as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, lemon wafer have 34.3 times more Fat, 103.2 times more Saturated Fat and 16.8 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6